Key Takeaways
- Understanding Vision Boards: A vision board is a visual representation of your goals and desires, created to help you focus on what you want to manifest in your life.
- Effectiveness: Scientific studies and testimonials from successful individuals that support the effectiveness of vision boards in manifesting your goals.
- Step-by-Step Guide: Learn how to create a manifestation vision board, including a checklist and practical steps to ensure it aligns with your goals.
- Vision Boards for Students: Tailored tips for students on how to use vision boards to achieve academic and personal goals.
- Digital Vision Boards: Explore how to create vision boards online using tools like Canvas.
What is a Vision Board?
A vision board can be either a digital or physical collage of pictures, words, and affirmations that are attached to your objectives, aspirations, and ambitions. The vision board helps keep you reminded of what you want to achieve and how you want to live every day, thus keeping you on track and motivated.
Origin and Use
The concept of vision boards is deeply rooted in the Law of Attraction, suggesting that the act of visualizing your goals sends energy, vibrations or frequency out to the universe and in return, attract them into reality. While it is blurry when exactly it originated, vision boards started to take off in the early 2000s with the release of the book The Secret by Rhonda Byrne. Celebrities such as Oprah Winfrey and Jim Carrey have publicly credited vision boards for their success.
Can Anyone Create A Vision Board?
Of course! Anyone, regardless of race, religion, ethnicity, and people from all walks of life such as entrepreneurs, students, artists, and professional and recreational athletes can make use of a vision board to manifest their goals. Here’s the bottom line: As long as you have a clearly defined goal, put it on your vision board!
Does a Vision Board Work?
Yes, vision boards can work, but their effectiveness largely depends on how you use them. While vision boarding is a widely used tool, its efficacy has not been thoroughly studied. According to preliminary studies, it may make achieving our objectives easier for us. This might be because vision boards encourage introspection and help us become more self-aware of our priorities.
Scientific Evidence
There is mounting evidence that vision boards come with several psychological benefits. According to a study published in The Journal of Positive Psychology, visualization and mental imagery can boost goal attainment quite significantly. Once you begin envisioning your goals, you kind of turn on the (RAS), the brain’s reticular activating system, which acts as an information filter thereby bringing opportunities that fit what you want right into your path.
Famous Examples
Oprah Winfrey has spoken about making vision boards, detailing her goals, one of which was securing her role in The Color Purple. Jim Carrey famously wrote himself a $10 million check for “acting services rendered” and dated it 10 years in the future. He kept this in his wallet, and almost exactly 10 years later, he received a check for $10 million for his role in Dumb and Dumber.
How To Create A Powerful Vision Board For Manifestation
Creating a vision board is a fun and creative process. Here’s a step-by-step guide to making your manifestation vision board.
Vision Board Checklist
- Clear Goals: Identify what you want to achieve and be specific. If your goal is to make money, write down the exact amount that you want, and which month and year you want to manifest it into your life. A pro tip here – do not write a goal that your brain immediately signals it as impossible. Write one that you genuinely believe that there is a chance of making it a reality.
- Materials: Gather magazines, scissors, glue, a poster board, or digital tools like Canva.
- Images and Words: Choose visuals and affirmations that resonate with your goals.
- Quiet Space: Find a calm environment where you can focus on creating your board.
- Positive Mindset: Approach the process with a positive and open mind.
Step-by-Step Guide
- Set Your Intentions: Before you start, take a moment to reflect on what you truly want. This could be related to your career, health, relationships, or personal growth.
- Collect Materials: If you’re making a physical board, gather magazines, photos, quotes, and other materials that represent your goals. For a digital board, tools like Canva offer a wide range of templates and images, all for free! You can even create a vision board to put as your wallpaper, which you’ll be able to see every day.
- Create Your Board: Start placing your images and words on the board. There’s no right or wrong way to do this just ensure that the board reflects your goals and aspirations. Arrange them in a way that feels right to you, whether that’s in categories or a more free-form design.
- Add Affirmations: Incorporate positive affirmations that align with your goals. For example, if one of your goals is to improve your health, you might include affirmations like, “I am strong and healthy.”
- Placement: Place your vision board where you’ll see it every day. This could be in your bedroom, office, or even as your phone’s wallpaper if you’ve created a digital version.
- Review and Reflect: Regularly review your board to keep your goals fresh in your mind. Reflect on your progress and adjust your board as needed.
How Many Goals Can a Vision Board Accommodate?
There isn’t a definite number of goals one is supposed to put on the vision board. However, generally speaking, it is better to focus on a few key goals rather than allow one’s self to be overwhelmed. The board should be relatively clear and uncluttered for ease in visualizing each goal.
Vision Board for Students
Vision boards will be just the right thing to let students overcome such academic challenges and work on personal development. Vision boards can help students stay motivated, focused, and aligned with their academic and personal goals.
- Academic Goals: Include images and affirmations related to your studies, such as achieving certain grades, mastering a subject, or getting into your desired college.
- Personal Growth: Focus on developing skills like time management, leadership, or creativity.
- Future Aspirations: Include long-term goals, such as your dream career or a particular lifestyle you aspire to.
Can We Make Vision Boards Online?
Yes, you can create vision boards online, and tools like Canva make the process simple and accessible.
Creating a Vision Board in Canva:
- Sign Up: Create an account on Canva, or log in if you already have one.
- Choose a Template: Search for “vision board” templates or create your own from scratch.
- Add Your Content: Upload images, add text, and customize your board to reflect your goals.
- Download: Once completed, you can download your vision board to your desktop or phone.
Creating a digital vision board offers flexibility, as you can easily move or resize the text or images, and access it from anywhere.
Things to Consider While Creating a Vision Board
- Clarity: The more specific the goal is, the more precise the result will be. Vague desires will lead to vague results.
- Attention: You shouldn’t have too many goals on your board. Stay focused on the things that matter.
- Positivity: Make sure that all images and words on the board are positive.
- Regular Review: Take a glance through the board regularly and change things about it as your goals evolve.
- Visualization: Take a few moments each day to see in your mind’s eye your success at achieving what’s on your board, and the emotions you will experience. You can take it one step further by visualizing the exact time and setting at which your goal will happen!
Pros of Creating A Vision Board
- Greater Focus: Your aims are always kept in front of you.
- Boost of Motivation: The visualization can help boost your motivation toward acting on the goals.
- Enhanced Creativity: The process of making a vision board puts one in a creative mood.
- Positive Attitude: This will help in cultivating one’s positive mindset through the process of daily visualization.
- Manifestation Power: It attunes your energy to your goals, hence probably drawing opportunities and resources.
Bottomline
A vision board helps in manifesting your goals and dreams, regardless of where you come from and your background. As a student, professional, or any other seeker of personal development, vision boarding will help in executing everything that goes on in your mind by bringing a clear picture of your desires, enhancing your motivation, and helping you stay focused on your goals and stay on the right path.
FAQs
1. How do you manifest with a vision board?
One of the parts of this manifestation process is to create a vision board; it helps you to focus on your goals easily. Seeing them right in front of your eyes reinforces the intent, which inspires a positive thoughts and action that would take you closer to your goals.
2. What is a vision board and how does it work?
A vision board is a collage of images and words that represents your desires. It can manifest itself in the following ways: The board will help you to stay focused on your goals and keep them at the top of the mind all the time. On a subconscious level, it reminds you of the actions you need to take to achieve those goals. Aligning your thoughts and actions to the goals you want to achieve is the key to manifestation.
3. Does a vision board need to be fancy?
A vision board does not have to be fancy. The most important thing is that the board represents your goals clearly. Though, it has to be one that is pleasant to your eyes, because you will be looking at it every day!
4. How many manifestation goals should my vision board have?
It is recommended to limit the number of goals to 5. Having more than that may cause overwhelm, which works “against you” instead of “for you”.
5. Should I create a vision board?
Yes! Vision boards are extremely powerful tools you can use to achieve your goals. It provides focus, motivation, and alignment of thoughts, action and energy to the kind of results you wish to see in your life.
References
Alex Linley, P., Joseph, S., Harrington, S., & Wood, A. M. (2006). Positive psychology: Past, present, and (possible) future. The journal of positive psychology, 1(1), 3-16.
Burton, L., & Lent, J. (2016). The use of vision boards as a therapeutic intervention. Journal of Creativity in Mental Health, 11(1), 52-65.
Quoidbach, J., Mikolajczak, M., & Gross, J. J. (2015). Positive interventions: An emotion regulation perspective. Psychological bulletin, 141(3), 655.
